Today I am writing on an essential topic on Top 10 Easiest Foods to Digest. Here I will describe why those are the Top 10 Easiest Foods to Digest.
I will also describe some techniques that help you digest these foods easily. You can follow the steps to make your digestion easy and perfect.
So here I start the topic Top 10 Easiest Foods to Digest.
Table of Contents
Top 10 Easiest Foods To Digest:
You may be surprised by this topic, but I know what most people lack or miss out on because they feel tired, fatigued, sluggish, and sleepy all the time. Mentioned below are the top ten easiest foods to digest. This means that if you eat these top ten foods mentioned below, it will be easy for your body to digest them. Your stomach acid production may increase or decrease because of different factors like spicy food, junk food etc., which lead to indigestion problems.
So what are the Top 10 Easiest Foods to Digest?
1. Apple:
It is the most accessible fruit to digest. However, since it is a high-fiber fruit, you may need to chew it well before swallowing for easy digestion. But make sure that you do not eat an apple on an empty stomach; otherwise, you will get severe stomach cramps and pain, which will be difficult to bear. If possible, avoid eating apples with nuts or cheese as they tend to get stuck in between teeth while chewing, thus making digestion difficult.
Per 100g apples contains:
| Carbohydrate | 18g |
| Sugar | 17.40 gm |
| Dietary fiber | 4.4 gm |
| Vitamin C | 8 mg |
| Protein | 0. 3gm |
| Calcium | 2 mg |
| Iron | 0. 4mg |
| Sodium | 0 mg |
| Potassium | 79mg |
| Calories | 52 k cal |
2. Grapes:
This fruit contains both insoluble fiber and soluble fiber found in grapes helps promote easy bowel movements and digestive health simultaneously. Research shows that drinking grape juice can improve gut flora that reduces the digestion time of consumed food.
100g grapes contain:
| Carbohydrate | 21. 4 gm |
| Sugar | 18. 5gm |
| Dietary fiber | 5. 6gm |
| Vitamin C | 12mg |
| Protein | 0. 9gm |
| Calcium | 3mg |
| Iron | 0. 7mg |
| Sodium | 0 mg |
| Potassium | 138mg |
| Calories | 60k cal |
Grapes can also be great food for weight loss because it contains a high amount of water and is low in calories, making it the perfect snack! Studies have shown that eating grapes may help reduce the risk of obesity and diabetes.
3. Pineapple:
It contains a high amount of fiber and thus can be beneficial for your digestive system. According to studies, pineapple juice is rich in enzymes and has been useful in reducing constipation.
100g pineapple contains:
| Carbohydrate | 21 gm |
| Sugar | 20gm |
| Dietary fiber | 2gm |
| Vitamin C | 60mg |
| Protein | 0. 8gm |
| Calcium | 5mg |
| Iron | 0. 4mg |
| Sodium | 0 mg |
| Potassium | 168mg |
| Calories | 53k cal |
4. Banana:
Banana is a high fiber fruit, which means it can regulate your bowel movements and make you feel complete with less food consumption. In addition, banana is very efficient in treating constipation.
100g banana contains:
| Carbohydrate | 23gm |
| Sugar | 17gm |
| Dietary fiber | 3gm |
| Vitamin C | 8mg |
| Protein | 0. 4gm |
| Calcium | 3mg |
| Iron | 0. 2mg |
| Sodium | 1 mg |
| Potassium | 422mg |
| Calories | 90k cal |
| Vitamin A | 2 IU |
| Vitamin C | 2. 4mg |
| Vitamin B | 6 0. 3mg |
| Niacin | 0 .3 mg |
| Folate | 16mcg |
| Magnesium | 16mg |
| Phosphorus | 27mg |
5. Papaya:
Papaya contains a high amount of vitamin C, making it one of the healthiest fruits on earth! The fruit also has plenty of fiber and enzymes to improve your digestive system and make you feel full longer even with less food consumption. Studies have shown that papaya aids in treating ulcers by killing bacteria associated with ulcers, whereas consuming papain containing foods can help repair damaged tissues quickly after an ulcer is cured.
100g papaya contains:
| Carbohydrate | 14gm |
| Sugar | 12. 4 gm |
| Dietary fiber | 2gm |
| Vitamin C | 131mg |
| Protein | 0. 7gm |
| Calcium | 17mg |
| Iron | 0. 1 mg |
| Sodium | 1 mg |
| Potassium | 287mg |
| Calories | 48k cal |
6. Fig:
Figs are extremely beneficial for weight loss and a better digestive system due to their dietary fiber content, which makes you feel full longer and thus aids in weight loss.
100 g figs contain:
| Carbohydrate | 23gm |
| Sugar | 21gm |
| Dietary fiber | 3. 2gm |
| Vitamin C | 4mg |
| Protein | 0. 4gm |
| Calcium | 22mg |
| Calories | 86 k cal |
| Vitamin A | 20 IU |
| Vitamin B | 6 0. 06mg |
| Niacin | 0. 1 mg |
| Folate | 6mcg |
7. Carrots:
Carrots are extremely beneficial for weight loss, healthy skin and hair. Carrots contain a high amount of soluble fiber in addition to insoluble fiber that, once consumed, can make you feel full longer.
100 g carrots contain:
| Carbohydrate | 14gm |
| Sugar | 4gm |
| Dietary fiber | 5gm |
| Vitamin A | 39IU |
| Vitamin C | 8mg |
| Protein | 0. 6gm |
| Calcium | 28mg |
| Iron | 0. 4mg |
| Sodium | 30mg |
| Potassium | 445mg |
| Calories | 52k cal |
8. Turnip:
It has a high amount of dietary fiber and thus aids in weight loss and a better digestive system.
100 g turnips contain:
| Carbohydrates | 12gm |
| Sugar | 4gm |
| Dietary fiber | 3gm |
| Vitamin C | 22mg |
| Protein | 0. 9g |
| Calcium | 25mg |
| Iron | 0. 5mg |
| Potassium | 572mg |
| Calories | 36k cal |
9. Mango:
Mangoes promote healthy skin and hair due to its high vitamin A content. It has a high amount of dietary fiber and thus aids in weight loss and a better digestive system.
100 g mango contains:
| Carbohydrate | 20gm |
| Sugar | 17gm |
| Dietary fiber | 2gm |
| Vitamin C | 12mg |
| Protein | 0.7gm |
| Calcium | 2mg |
| Iron | 0.4mg |
| Calorie | 67k cal |
10. Avocado:
Avocado is high in dietary fiber, which means it can regulate your bowel movement and make you feel complete with less food consumption. In addition, avocado is very efficient in treating constipation.
100 g avocado contains:
| Carbohydrate | 17gm |
| Sugar | 2gm |
| Dietary fiber | 7gm |
| Vitamin C | 2mg |
| Protein | 1g |
| Vitamin A | 320IU |
| Vitamin E | 1mg |
| Calcium | 21mg |
| Iron | 0.4mg |
| Sodium | 3mg |
| Potassium | 970mg |
| Calorie | 77 k cal |
Papaya, figs, carrots, and turnips are some of the healthiest foods that assist in weight loss and a better digestive system! If you want a healthier lifestyle, consuming these easy-to-digest foods can be highly beneficial to your well-being. For more articles, please visit my blog. Thanks for reading!