Top 10 Easiest Foods to Digest

Today I am writing on an essential topic on Top 10 Easiest Foods to Digest. Here I will describe why those are the Top 10 Easiest Foods to Digest.

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I will also describe some techniques that help you digest these foods easily. You can follow the steps to make your digestion easy and perfect.

So here I start the topic Top 10 Easiest Foods to Digest.

Top 10 Easiest Foods To Digest:

You may be surprised by this topic, but I know what most people lack or miss out on because they feel tired, fatigued, sluggish, and sleepy all the time. Mentioned below are the top ten easiest foods to digest. This means that if you eat these top ten foods mentioned below, it will be easy for your body to digest them. Your stomach acid production may increase or decrease because of different factors like spicy food, junk food etc., which lead to indigestion problems.

So what are the Top 10 Easiest Foods to Digest?

1. Apple:

It is the most accessible fruit to digest. However, since it is a high-fiber fruit, you may need to chew it well before swallowing for easy digestion. But make sure that you do not eat an apple on an empty stomach; otherwise, you will get severe stomach cramps and pain, which will be difficult to bear. If possible, avoid eating apples with nuts or cheese as they tend to get stuck in between teeth while chewing, thus making digestion difficult.

Per 100g apples contains:

Carbohydrate18g
Sugar17.40 gm
Dietary fiber4.4 gm
Vitamin C8 mg
Protein0. 3gm
Calcium2 mg
Iron0. 4mg
Sodium0 mg
Potassium79mg
Calories52 k cal

2. Grapes:

This fruit contains both insoluble fiber and soluble fiber found in grapes helps promote easy bowel movements and digestive health simultaneously. Research shows that drinking grape juice can improve gut flora that reduces the digestion time of consumed food.

100g grapes contain:

Carbohydrate21. 4 gm
Sugar18. 5gm
Dietary fiber5. 6gm
Vitamin C12mg
Protein0. 9gm
Calcium3mg
Iron0. 7mg  
Sodium0 mg
Potassium138mg
Calories60k cal

Grapes can also be great food for weight loss because it contains a high amount of water and is low in calories, making it the perfect snack! Studies have shown that eating grapes may help reduce the risk of obesity and diabetes.

3. Pineapple:

It contains a high amount of fiber and thus can be beneficial for your digestive system. According to studies, pineapple juice is rich in enzymes and has been useful in reducing constipation.

100g pineapple contains:

Carbohydrate21 gm
Sugar20gm
Dietary fiber2gm
Vitamin C60mg
Protein0. 8gm
Calcium5mg
Iron0. 4mg  
Sodium0 mg
Potassium168mg
Calories53k cal

4. Banana:

Banana is a high fiber fruit, which means it can regulate your bowel movements and make you feel complete with less food consumption. In addition, banana is very efficient in treating constipation.

100g banana contains:

Carbohydrate23gm
Sugar17gm
Dietary fiber3gm
Vitamin C8mg
Protein0. 4gm
Calcium3mg
Iron0. 2mg
Sodium1 mg
Potassium422mg
Calories90k cal
Vitamin A2 IU
Vitamin C2. 4mg
Vitamin B6 0. 3mg
Niacin0 .3 mg
Folate16mcg
Magnesium16mg
Phosphorus27mg

5. Papaya:

Papaya contains a high amount of vitamin C, making it one of the healthiest fruits on earth! The fruit also has plenty of fiber and enzymes to improve your digestive system and make you feel full longer even with less food consumption. Studies have shown that papaya aids in treating ulcers by killing bacteria associated with ulcers, whereas consuming papain containing foods can help repair damaged tissues quickly after an ulcer is cured.

100g papaya contains:

Carbohydrate14gm
Sugar12. 4 gm
Dietary fiber2gm
Vitamin C131mg
Protein0. 7gm
Calcium17mg
Iron0. 1 mg
Sodium1 mg
Potassium287mg
Calories48k cal

6. Fig:

Figs are extremely beneficial for weight loss and a better digestive system due to their dietary fiber content, which makes you feel full longer and thus aids in weight loss.

100 g figs contain:

Carbohydrate23gm
Sugar21gm
Dietary fiber3. 2gm
Vitamin C4mg
Protein0. 4gm
Calcium22mg
Calories86 k cal
Vitamin A20 IU
Vitamin B6 0. 06mg
Niacin0. 1 mg
Folate6mcg

7. Carrots:

Carrots are extremely beneficial for weight loss, healthy skin and hair. Carrots contain a high amount of soluble fiber in addition to insoluble fiber that, once consumed, can make you feel full longer.

100 g carrots contain:

Carbohydrate14gm
Sugar4gm
Dietary fiber5gm
Vitamin A39IU
Vitamin C8mg
Protein0. 6gm
Calcium28mg 
Iron0. 4mg
Sodium30mg
Potassium445mg
Calories52k cal

8. Turnip:

It has a high amount of dietary fiber and thus aids in weight loss and a better digestive system.

100 g turnips contain:

Carbohydrates12gm
Sugar4gm
Dietary fiber3gm
Vitamin C22mg
Protein0. 9g
Calcium25mg
Iron0. 5mg
Potassium572mg
Calories36k cal

9. Mango:

Mangoes promote healthy skin and hair due to its high vitamin A content. It has a high amount of dietary fiber and thus aids in weight loss and a better digestive system.

100 g mango contains:

Carbohydrate20gm
Sugar17gm
Dietary fiber2gm
Vitamin C12mg
Protein0.7gm
Calcium2mg
Iron0.4mg
Calorie67k cal

10. Avocado:

Avocado is high in dietary fiber, which means it can regulate your bowel movement and make you feel complete with less food consumption. In addition, avocado is very efficient in treating constipation.

100 g avocado contains:

Carbohydrate17gm
Sugar2gm
Dietary fiber7gm
Vitamin C2mg
Protein1g
Vitamin A320IU
Vitamin E1mg
Calcium21mg
Iron0.4mg
Sodium3mg
Potassium970mg
Calorie77 k cal

Papaya, figs, carrots, and turnips are some of the healthiest foods that assist in weight loss and a better digestive system! If you want a healthier lifestyle, consuming these easy-to-digest foods can be highly beneficial to your well-being. For more articles, please visit my blog. Thanks for reading!

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