Summer Raspberry Cake Recipe: 10 Amazing Health Benefits

Summer Raspberry Cake Recipe is a seasonal, refreshing and delicious treat made with all-natural ingredients. The recipe is simple but can be adapted to suit your taste buds by changing the fruits and spices.

The recipe also contains some secret sweetness boosters that will have you coming back for more.

The making process of this cake is not labor-intensive and can be done in a few hours. This summer raspberry cake recipe can be served as an entree, accompaniment, or dessert.

How to prepare Summer Raspberry Cake Recipe?

Summer Raspberry Cake Recipe
Summer Raspberry Cake Recipe

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Servings: 12

Ingredients that we need:

  • 1 box of cake mix
  • 3 eggs
  • 1 cup diced raspberries (frozen or fresh – your preference)
  • ½ cup of oil
  • ½ cup of raspberry preserves (your preference)
  • 2 tsp. of vanilla extract
  • 4 tbsp. of water

Instructions for Summer Raspberry Cake Recipe:

Step 1:

In a bowl, mix the cake mix, eggs, oil, and water.

Step 2:

Add in the raspberry preserves (diced raspberries) and stir thoroughly.

Step 3:

Pour into an appropriate patty or muffin tin.

Step 4:

Bake for 30 minutes at 350 degrees. Let cool before serving.

Nutritional Facts of this Summer Raspberry Cake Recipe:

Serving Size: 1 piece

NutritionAmount
Calories475
Protein5 gms
Carbohydrates58 gms
Fat3 gms

10 Amazing Health Benefits of Summer Raspberry Cake Recipe:

No. 01:

Raspberries are a rich source of fiber. One cup of raspberries provides 5 gms of fiber, nearly 23% of the daily recommended dose for adults. Fiber helps maintain normal bowel function and keeps you full for longer periods due to its bulk.

You can increase the benefits by adding a couple of handfuls of raspberries to your everyday smoothie or juice.

No. 02:

Raspberries are an excellent source of Vitamin C, Vitamin K, and manganese, making them powerful antioxidant foods.

No. 03:

Raspberries in your diet can help you reduce the risk of stroke and heart disease as they contain pectin fiber which lowers blood cholesterol levels.

No. 04:

Raspberries are also a good source of fluorine, calcium, and copper, making them an ideal ingredient for building strong bones.

No. 05:

Raspberries are an excellent source of fiber that helps prevent cancer growth in the colon and uterus.

No. 06:

Raspberries have a very high antioxidant cup (oxygen radical absorbance capacity) which helps protect your body from harmful free radicals.

No. 07:

Raspberries are also high in Folate, known as a B vitamin, with numerous health benefits, such as forming new cells and strengthening your immune system.

It prevents congenital disabilities in the developing baby from occurring during the early stages of pregnancy. Folate is one of the most potent forms of Folate in your diet.

No. 08:

Raspberries aid in digestion by increasing gastric juices’ secretion and improving the absorption of nutrients into the body by binding with bile acids.

No. 09:

Raspberries have a very high level of Vitamin E, a powerful antioxidant that protects your body from free radicals. The antioxidant status of the raspberries helps maintain the health properties of your eyes and improves your skin and hair. Vitamin E also prevents cell damage on a cellular level when you fall seriously ill or get an infection.

No. 10:

Raspberries are a natural source of potassium which helps lower your blood pressure levels and reduces the risk of having a stroke or heart attack.

The recipe discussed in this article is an excellent way to sneak some fruits into your diet while having your cake and eating it too!

Is this cake recommended for pregnant women?

No. The recipe shouldn’t be made for pregnant women as it could cause some serious health hazards for the fetus.

Is this cake good for diabetic patients?

No. Patients with diabetes can have some food restrictions, but the recipe should still be ruled out as it contains too many sugar levels, making their condition worse.

Can you use dry raspberries in this cake recipe?

Yes, dry raspberries may work just as fine in this recipe. However, we would suggest using a mixture of fresh and frozen raspberries together.

Is the cake good for children?

Yes. The recipe can be made for children with some changes in the recipe. One can lower the amount of sugar used in the recipe to suit their taste buds and use fruit preserves instead of cream cheese frosting.

The recipe discussed in this article uses many natural ingredients that are best for your health. The recipe is very easy to follow and can be made by everyone in just a few hours.

The recipe avoids the use of harmful additives and preservatives and can be adapted to suit the needs of people who have special dietary restrictions. I hope you enjoy this summer raspberry cake recipe!

Feel free to ask us any questions or share your experience of making this summer raspberry cake recipe with others.

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