Miss Dots Pound Cake Recipe: 10 Surprising Health Benefits

Miss Dots Pound Cake Recipe has been served at the Governor’s Diner for over 50 years and enjoys celebrity status worldwide. The ingredients for this Southern cake are easy to find in most grocery stores, and the recipes always turn out delicious.

Despite being a beloved Southern cake recipe, this dessert is surprisingly healthy and packed with vitamins and nutrients.

Eating pound cake from Miss Dots Pound Cake Recipe has many benefits: it can help lower cholesterol levels and high blood pressure and strengthens your bones. Pound cake is also a good source of protein which helps reduce muscle loss and maintains a healthy weight.

How to Make Miss Dots Pound Cake Recipe?

Miss Dots Pound Cake Recipe
Miss Dots Pound Cake Recipe

Preparation Time: 1.5 hours

Baking Time: 55 mins

Servings: 10 slices

Ingredients For Miss Dots Pound Cake Recipe:

  • 1/2 cup butter, softened
  • 2 cups sugar
  • 3 eggs
  • 1 tablespoon vanilla extract
  • 1 cup sifted all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup milk

Directions For Making Miss Dots Pound Cake Recipe:

Step 1:

Preheat the oven to 325℉.

Step 2:

Grease and flour a 10x4x4 inch loaf pan; set aside.

Step 3:

Sift together flour, baking powder, and salt; set aside.

Step 4:

Cream butter and sugar together in a large mixing bowl until well blended. Add eggs, one at a time beating well after each addition.

Step 5:

Beat in extracts; then alternately add flour mixture and milk, beating after each addition until just blended.

Step 6:

Spread batter evenly into the prepared baking pan.

Step 7:

Bake in preheated oven for 55 to 60 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan and cool completely on wire rack.

Step 8:

Cut into one-inch slices; serve immediately or store in an airtight container.

Nutritional Facts Of Miss Dots Pound Cake Recipe:

(Servings 10 slices)

NutritionAmount
Calories295
Fat8.0g
Cholesterol66mg
Sodium94mg
Potassium199mg
Carbs41g
Fiber1g
Sugars34g
Protein4.5g

10 Surprising Health Benefits of Miss Dots Pound Cake Recipe:

1) Help lower cholesterol levels:

Miss Dots Pound Cake Recipe is a rich source of dietary fiber, which helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

2) Help with high blood pressure:

The fat content in pound cake also prevents arterial damage and can help lower blood pressure.

3) Strengthens bones:

Eating this delicious Southern cake strengthens your bones because it provides calcium, phosphorus, magnesium, and vitamin D.

4) A good source of protein:

Pound cake is a good source of protein which helps reduce muscle loss and maintains a healthy weight.

5) Prevents muscle cramps:

The potassium in this deliciously rich pound cake is essential in maintaining normal cell function, especially heart and nerve function. Potassium also prevents muscle cramps and premature aging.

6) Have anti-aging benefits:

Eating this delicious Southern cake lowers your risk of cancer because it contains antioxidants and healthy fats that help maintain the skin, hair, and immune system.

7) Reduces the risk of stroke:

This cake is rich in potassium which helps lower blood pressure and reduces the risk of stroke and heart attack because it lowers blood cholesterol and prevents arterial damage.

8) Prevents osteoporosis:

Pound cake is also a good source of calcium, phosphorus, magnesium, and vitamin D. Osteoporosis is a debilitating disease that weakens the bones and can lead to fractures. Calcium and phosphorus reduce the fracture risk because they help maintain strong bones and muscle function.

9) A good source of B vitamins:

Pound cake is rich in thiamin (B1) which helps convert food into energy, enhances blood sugar levels, and prevents nerve disorders.

10) Help with constipation:

Pound cake is also a good source of dietary fiber, which helps prevent constipation.

Is This Recipe Free From Any List Of Specific Allergies Or Intolerances?

Yes, this recipe is free from any specific allergies or intolerances list.

Are There Any Alternatives To The Ingredients In Miss Dots Pound Cake Recipe?

Yes, you can use homemade buttermilk instead of regular milk, unsweetened applesauce instead of butter, and non-fat plain yogurt instead of sour cream.

Do I Need To Refrigerate Miss Dots Pound Cake Recipe?

Yes, it would be best to refrigerate pound cake as soon as it comes from the oven. If you are worried about it being too dry, use a cake saver to keep the moisture in and keep it fresh for 3 to 4 days.

If you are planning to freeze the pound cake, wrap it tightly with plastic wrap and aluminum foil and freeze for up to 2 months. To thaw, unwrap the frozen pound cake and set it on a plate in your fridge overnight.

Why Is This Recipe Called Miss Dots Pound Cake Recipe?

This delicious pound cake recipe takes its name from the shape of the sliced cake portion. The slices are cut vertically and horizontally, creating the appearance of a “dot” on the cake.

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