Keto Chow Mug Cake Recipe: Top 5 Amazing Health Benefits

Keto Chow Mug Cake Recipe is a low-carb, low-sugar, high-protein dessert that can be prepared in under 5 minutes and is mildly reminiscent of a cake with a tight crumb.

Keto Chow Mug Cake Recipe can also be seen as an homage to the “mug cake” phenomenon that appeared in 1990s Japan after the invention of microwaves and before the advent of healthy cuisine.

Keto Chow Mug Cake Recipe was initially prepared to have a taste, have the texture and feel of a cake. It can be used as a breakfast snack. Many people consume it for lunch as well. At times Keto Chow Mug Cake Recipe serves as an awesome dessert after dinner!

Today we’ll look at the top 5 amazing health benefits of consuming the Keto Chow Mug Cake Recipe.

Firstly, I will write about the recipe and post the top 5 amazing health benefits below.

How to prepare Keto Chow Mug Cake Recipe?

Keto Chow Mug Cake Recipe
Keto Chow Mug Cake Recipe

Preparation Time: 3 minutes.

Cooking Time: 2 minutes.

Servings: 4.


  • 3 tablespoons / 1/8 cup (30g) of almond flour (you can make your own at home by simply grinding almonds in a food processor)
  • 2  large eggs, separated into yolks and egg whites.
  • 1  tablespoon (14g) of butter or coconut oil, melted.
  • 1  teaspoon (5ml) vanilla extract or sauce. You can replace it with cinnamon for a spicy taste if you prefer.
  • 1/2 teaspoon (2.5ml) of cream of tartar.
  • 1/4 teaspoon (1.25ml) of baking powder.
  • Pinch of salt

Preparation for Keto Chow Mug Cake Recipe:

Step 1:

Prepare your mug by washing it with soap and water so that the mug does not become sticky when putting the batter in it.

Step 2:

While the mug is still wet, add the almond flour and mix it with a fork to dissolve the powder. Add one egg yolk at a time and mix well. Mix in the melted butter or coconut oil, then add cream of tartar, vanilla extract, sauce, and baking powder.

Step 3:

Pour half of the batter into your mug and gently cook it in the microwave for 1 minute. Cook on high power for another 50 seconds in total. It is good to stand the mug on a plate if the cake overflows. That usually happens when you cook the cake with butter or when the egg yolk is not fresh.

Step 4:

After 1 minute of cooking, please place your mug cake on top of a plate to cool down. While waiting for your Keto Chow Mug Cake Recipe to cool down, start preparing another one similarly.

Step 5:

Once the cake is cool enough to be handled, cut it in half. Add 4 tablespoons (1/2 cup) of whipped cream or heavy cream to one-half of the cake. The cream will be on the surface while making Keto Chow Mug Cake Recipe.

Step 6:

Place another half in a way that balances the other half and sandwich your cake together, leaving the cream sandwiched between them. Apply a removable sticker on the top of your cake.

Step 7:

Place a drop of matte low-calorie vanilla or maple syrup on the top and add 3 drops of edible oil to help rehydrate.

Keto Chow Mug Cake Recipe is ready!

Nutritional Facts of Keto Chow Mug Cake Recipe:

(Amount Per Serving)

Total Fat5.8g
Saturated Fat1.4g
Total Carbohydrate9.5g

Top 5 Amazing Health Benefits of Keto Chow Mug Cake Recipe:

1. Fasting and Ketosis:

If you are looking for a low-carb and high-fat diet plan that does not require overnight fasting, you may try this recipe. Though it is not like if a normal cake for breakfast, it is so much close to the real thing that many people do not realize that they have been eating this kind of food!

2. Great for Digestion and Immunity:

Chocolate is a great source of magnesium, which is good for the digestive system. On the other hand, it also contains some manganese, which helps improve resistance to infection.

3. Rice Protein:

A good source of protein, rice protein can be added to smoothies, shakes, or other foods without changing the flavor or texture. The rice proteins help build a lean body mass because they deliver sufficient amounts of amino acids required by the body.

4. Fuel for your Brain:

Almond flour is a good source of Vitamin E and magnesium, supporting brain function. Magnesium relaxes the blood vessels, improves blood circulation, and helps prevent headaches. Vitamin E works as a powerful antioxidant that destroys harmful oxygen molecules that damage cells and tissues in the body.

5. Not Messy like Pancakes:

The best thing about this Keto Chow Mug Cake Recipe is that you do not have to spend time cleaning up after preparation. It is just a simple cake that can be eaten on the go.

Is Keto Chow Mug Cake Recipe suitable for vegetarians?

No, it contains eggs and butter. Both are not vegetarian-friendly ingredients.

Is Keto Chow Mug Cake Recipe suitable for diabetic patients?

No, it contains butter, eggs, and a lot of sugar. All are not recommended for people with diabetes.

Is Keto Chow Mug Cake Recipe high in cholesterol?

Yes, it is high in cholesterol because it contains egg yolks.

Is Keto Chow Mug Cake Recipe gluten-free?

Yes, it is gluten-free.

Is Keto Chow Mug Cake Recipe good for weight loss?

No, it contains a lot of sugar and fat, which are unhealthy. Not recommended for weight loss.

Here I have written about Keto Chow Mug Cake Recipe. I hope that you like it. If you like Keto Chow Mug Cake Recipe, you should visit the website for more delicious recipes. You can easily find out best recipes that are fat-free and low in carbs.

Happy Baking, and Keep Smiling!