Guyanese Black Cake Recipe: Best 10 Healthy Benefits

Guyanese Black Cake Recipe is a traditional Guyanese dessert and is often eaten throughout the year. In Guyana, Trinidad, Jamaica, Grenada, and Dominica, it is also known as “Guinness Cake.” The cake is made of flour, butter, sugar, and eggs.

The Guyanese Black Cake recipe is also unique to the country because Guyanese-made black cake is typically dense like a pound cake. To enhance the cake’s flavor, banana leaves have been laid to line the bottom of the tin in which it is cooked.

Forcing air into this cake creates its characteristic texture and density. Unlike most other countries where traditional recipes are used, the ingredients for this Guyanese black cake recipe are used in their original proportions.

Firstly I will write about how to prepare the Guyanese Black Cake Recipe then I will write about the various health benefits of Guyanese Black Cake.

Guyanese Black Cake Recipe:

Guyanese Black Cake Recipe

Ingredients that we needed:

  • 3 breasts of wheat flour
  • 1 cup of sugar
  • 1/4 cup of salt
  • 4 oz butter
  • 2 eggs beaten
  • 1 oz yeast dissolved in a little warm water and set to ferment for 10 minutes. (yeast dough should be a little bubbly when fermentation is complete)
  • 1 teaspoon baking powder (for this recipe, it is not necessary to sift the flour as the baking powder works more efficiently when mixed with other ingredients)

Preparation time: 1 hour 15 minutes.

Cooking time: 1 hour and 20 minutes.

Cooking temperature: 160°C (325°F).

Preparation for Guyanese Black Cake Recipe:

Step 1:

Beat together the butter, sugar, and salt until creamy.

Step 2:

Beat in the flour by itself first, then add eggs and yeast mixture followed by milk or water.

Step 3:

Cover with buttered paper and leave warm to ferment for one hour.

Step 4:

Preheat the oven to 160°C (325°F). Place the tin on a baking sheet.

Step 5:  

Cut off the top of the cake with a sharp knife so it is level with the top of the tin. Without removing this section, grease it thoroughly with butter. Put on a baking sheet with a short upturned end up so that dough remains in a tin as it rises during baking.

Step 6:

Bake in the preheated oven for 30 minutes.

Step 7:  

Turn upside down and bake 15 minutes longer until golden.

Step 8:  

Peel the cake off the tin and serve warm.  [The Guyanese Black Cake recipe is one of several cakes that layering layers can make of moistened banana leaves.]

Many traditional foods have been found to have various health benefits and are good for you, but some aren’t as healthy as others. The Guyanese Black Cake Recipe is also considered a very nutritious ingredient that is good for your health due to its many health benefits. Here are some health benefits of the Guyanese Black Cake Recipe.

Nutritional Facts per serving:

Total Fat36.0g
Saturated Fat13

So going by the nutritional facts above, the Guyanese Black Cake Recipe is not a very healthy ingredient. Although in small quantities, it is not bad for you.

Best 10 Health Benefits of Guyanese Black Cake Recipe:

This will be the first of the Best 10 Healthy Benefits of Guyanese Black Cake Recipe that I will describe and write about.

1. Due to its high caloric value, it is also a source of good energy in the body, thus ensuring that you never lack energy while at work, play, or in any physical activity you may partake in. 

2. It contains a lot of carbohydrates which are needed by the body for several bodily functions and are an important ingredient for your growth and development.

3. Some foods with carbohydrate content, such as the Guyanese Black Cake Recipe, should always be eaten with protein to ensure improved absorption and utilization within your body system.

4. Carbohydrates can be broken down into glucose and fructose in your body. Glucose is absorbed into the bloodstream, where it’s distributed to the body’s cells for energy or stored in muscles and liver as glycogen.

5. It is also rich in fat, but this fat is the essential kind known as unsaturated oil that has been proven to be good for your health and well-being due to its several health benefits. 

6. It contains unsaturated fats known as linoleic acid, which helps keep your skin smooth and supple that would otherwise lead to rough skin as you age.

7. These oils also improve your hair texture and add shine to your hair as well. 

8. It also helps reduce fatigue and improve your concentration and mood.

9. It also reduces the risk of heart diseases by reducing the bad cholesterol in your system, thereby strengthening the overall health of your heart muscles, improving their contraction, and increasing their ability to pump blood around your body efficiently.

10. It is rich in Vitamin A, which aids in the formation and maintenance of bones, teeth, and skin tissue within the body. It also plays an important role in maintaining a healthy immune system.

This Black Cake Recipe is not just supposed to be eaten as a dessert; it can be eaten as part of your regular meals. You can serve it with your favorite dessert or after-dinner drink, such as tea or coffee.

What is the origin of the Guyanese Black Cake Recipe?

The Guyanese Black Cake Recipe is a very popular dessert that has been around for a long time. The recipe’s origin is not known, but it’s been suggested that the recipe might have come from Africa.

Is It Suitable For Your Daily Diet?

Regarding health benefits, the answer to this question lies in how you intend to use the Guyanese Black Cake Recipe. There is no doubt that the Guyanese Black Cake Recipe is a very nutritious ingredient that has several health benefits, but it’s not advisable to eat it daily.

If you eat it at regular intervals and as a part of your regular meal, then the Guyanese Black Cake Recipe is very suitable for your daily diet. 

Is It Suitable For Your Kids And Loved Ones?

Regarding health benefits and nutritional value, the Guyanese Black Cake Recipe is very suitable for your kids and family. It is not just a dessert but can also be used as a part of your regular meals.

It is also very tasty and nutritious as it contains a lot of carbohydrates and unsaturated fats, which are needed by the body for several bodily functions and growth. 

If you love this Guyanese Black Cake Recipe, don’t forget to share this page with friends, family, and loved ones! If you have any questions or comments, feel free to leave them below in the comment section provided.

For More Interesting Articles On Foods And Recipes:  CLICK HERE to Visit Our Home Page!

Leave a Comment