Faidleys Crab Cake Recipe: 10 Amazing Health Benefits

Faidleys Crab Cake Recipe is a tasty and healthy dish. Great for a family meal or company, it’s easy for beginners to cook. Making This Cake can help reduce your weight and cholesterol levels while giving you an energy boost.

It’s also a great dish to bring to a party or get-together because it’s easy to keep warm in the oven and can be easily served as a main dish.

This cake has a rich and creamy flavor but is not heavy, so it’s very suitable for men and women. The taste of this crab cake will leave you speechless.

I’ve made this recipe a few times now, and I think it could be improved by using more crab. You can add as much as you like. I usually use less than the amount in the recipe below.

Faidleys Crab Cake Recipe:

Faidleys Crab Cake Recipe

Ingredients:

  • 2 eggs, beaten
  • 2 cups of cooked crab meat
  • 1 cup of mayonnaise
  • 2 Tablespoons of Old Bay Seasoning
  • 1 teaspoon of garlic powder

Directions:

Step 1:

Preheat the oven to 350 degrees.

Step 2:

Combine the crab, mayonnaise, garlic powder, Old Bay Seasoning, and eggs in a large bowl. Mix with a spoon until well blended.

Step 3:

Spray a baking pan with cooking spray or olive oil. Then pour the cake mix into the baking pan and bake for 30 minutes uncovered at 350 degrees, or until golden brown on top.

Step 4:

Serve hot with your favorite salad or baked potato dish for a delicious meal that won’t leave you heavy and tired.

Nutritional Information

Serving size: 1 crab cake (1/4 cup)

NutritionAmount
Calories111.4
Protein3.8 g
Fat2.7 g
Carbohydrates6.8 g
Fiber0 g
Cholesterol19.3 mg
Sodium332 mg
Iron1.6 mg

10 Amazing Health Benefits of Faidleys Crab Cake Recipe:

1. Balances Blood Sugar:

The crab and mayonnaise in this recipe are both low in sugar, making them great for people with diabetes. Unprocessed crab meat is also rich in protein, which helps you keep your blood sugar levels.

2. Improves digestion:

Mayonnaise has many healthy fats that can improve the overall health of your digestive system and help you absorb the nutrients from other foods. Old Bay Seasoning contains spices such as paprika and mace that are also great for digestion.

3. Boosts Energy:

Eating unprocessed foods, like the crab in this recipe, instead of processed foods will help you keep your energy up for longer. Crabs are also rich in protein, which is essential for giving you a boost in energy.

4. Helps Reduce High Cholesterol:

Crabs are high in cholesterol because they have an Omega 3 fatty acid called DHA that helps lower your overall cholesterol levels. The ingredients in this cake also contain vitamins and minerals that can help lower cholesterol naturally.

5. Lowers Risk Of Cardiovascular Disease:

There are no artificial ingredients or added sugar in this recipe, keeping it low in saturated fats while providing plenty of health benefits.

6. Helps Prevent Colon Cancer:

The Omega 3 fatty acids in crab meat can help prevent colon cancer. DHA can also reduce the risk of kidney, prostate, and breast cancer by 40%.

7. Lowers Risk Of Obesity:

Eating seafood is a great way to keep your weight down. Not only are most species of seafood low in fat, but they’re also high in protein and omega-3 fatty acids, which are great for keeping you full after a meal instead of snacking between meals.

8. Cleanses Your Body:

Seafood contains no pollutants such as mercury and chemicals that can harm your health, especially your liver and kidneys.

9. Improves Skin Health:

This recipe is high in Omega 3 fatty acids and vitamin A and D, which are essential to keeping skin healthy and youthful. Vitamin A can also help prevent wrinkles from forming.

10. Prevents Skin Cancer:

Seafood contains Omega 3 fatty acids, which can greatly reduce your risk of skin cancer due to their anti-inflammatory properties.

How long will it take to prepare?

Preparation time: 15 minutes

Cooking time: 30 minutes

Ready in 45 minutes

How to Store it?

Store your faidleys crab cake in a refrigerator that stays cool, so it lasts longer. Store leftovers tightly wrapped in the fridge and will last for 1 week.

Is it a healthy dish and safe to consume?

This crab cake recipe is not only delicious but also not too difficult to make, so it can add as much of an impact on your overall health as you want.

It’s also a great dish to bring to a party or get-together because it’s easy to keep warm in the oven and can be easily served as a main dish. The taste of this crab cake will leave you speechless.

If you like this recipe and have tried it, share your thoughts in the comments below! Also can check my other recipes.

Thanks.

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