Almond Flour Cake Recipe Without Eggs: 10 Secret Health Benefits

This Almond Flour Cake Recipe Without Eggs is a healthy alternative to traditional cake recipes. The icing makes it tangy and sweet. Almond flour cake is gluten-free, low carb, keto-friendly, paleo-friendly, and vegan.

Body Images 3

Choosing the right cake recipe when eating low-carb is always a challenge. The almonds, dried fruit, and low-fat milk give this keto-friendly cake a rich taste and nutty aroma.

Grated almond flour gives a soft texture, while coconut flour contributes sweetness. You can easily adjust the amount of each ingredient based on your personal preferences.

Almond Flour Cake Recipe Without Eggs:

Ingredients:

1) 150 g Almond Flour

2) 50 g Coconut Flour

3) 25 g Unsweetened Almonds

4) 190 ml of Water

5) 1 tsp Baking Soda

6) 140 g Caster Sugar (substitute white sugar with Splenda if necessary)

7) 2 egg whites

8 ) 3 tbsp Coconut Oil (melted and cooled)

Instructions:

1) Preheat the oven to 180°C. Grease a 6-hole cupcake pan. You can also use a muffin pan if you prefer.

2) In a bowl, combine almond flour, coconut flour, baking soda, and unrefined salt. Mix well with your hand until there are no lumps.  (You may have to add some water to help get the mixture into the batter.)

3) In a medium bowl, combine egg whites, caster sugar, and melted coconut oil. Stir until the mixture is well combined.

4) Combine wet and dry ingredients.

5) Stir well until there are no lumps in the batter.

6) Spoon batter into six muffin holes, the cupcake pan, or twenty muffin cups. With a spoon, flatten slightly on top, depending on your preference.

7) Bake for 20 minutes or until golden brown. Remove from the oven and let it cool down.

Icing Instructions:

1) Using a small hand mixer, whip the cream cheese until it is creamy and smooth (3-5 minutes).

2) Place the cream cheese into the refrigerator to chill while preparing the icing.

3) In a bowl, mix all ingredients. Let it sit in the freezer for 20 minutes to chill and set.

4) When ready to serve, frost-cooled cake with cream cheese icing and decorate with chopped nuts or fresh fruits (chopped and sprinkled on top).

You can also use 3/4 tsp of cream of tartar as a replacement for egg whites. The cream-cheese icing will not be as smooth and creamy if you use the cream of tartar.

Nutritional facts of Almond Flour Cake Recipe:

NutritionAmount
Calories637
Protein28.0 g
Fat41.5 g
Carbohydrates42.8 g
Fiber7.0 g
Sugar29.7 g
Sodium1227.7 mg

This almond flour cake recipe without eggs is suitable for a gluten-free, keto, paleo, and vegan diet.

10 Secret Health Benefits of Almond Flour Cake Recipe Without Eggs:

1) Almonds contain protein, fiber, and antioxidants.

2) Almonds are rich in vitamin E and magnesium.

3) Almonds are a great source of Vitamin B1, B6, B12, calcium, copper, and iron.

4) Almonds are high in monounsaturated fat, good for your heart.

5) Almond flour contains amino acids: tryptophan and phenylalanine too.

6) Almond flour is a great source of calcium and antioxidants.

7) You can make almond flour cake with or without eggs. Eggs are mainly used for their protein content (egg white in particular). Without eggs, this cake recipe lacks the protein benefit as almond flour supplies all the necessary amino acids.

8) A moderate intake of low-carbohydrate and other healthy diet types might effectively reduce cholesterol levels.

9) The low-carb and dairy-free cake can be good for those who are lactose intolerant.

10) Almond flour is high in fiber, making you feel full and satisfied.

All are the 10 secret health benefits of almond flour cake.

This low-carb recipe is also gluten-free, paleo-friendly, and vegan. The almond flour cake recipe ingredients without eggs are easily obtainable and affordable. In addition, they are good for your health; you can enjoy a guilt-free and delicious low-carb cake.

Is this cake suitable for a low-carb diet?

Yes, this cake is suitable for a low-carb diet because almond flour and coconut flour are low-carb flour.

Is this cake suitable for the keto diet?

Yes, this cake is suitable for the keto diet because the almond flour or coconut flour and the dried fruit are low-carb ingredients.

Is this cake suitable for the paleo diet?

Yes, this cake is paleo-friendly because of the almonds and coconut flour. Keep in mind that some paleo followers avoid dairy products, so you might have to substitute with a dairy-free milk alternative. 

Is this cake suitable for a vegan diet?

Yes, it is also suitable for vegan because there is no animal product used in the recipe.

Is this cake suitable for a gluten-free diet?

Yes, almond flour and coconut flour are both gluten-free ingredients.

How many calories are in an almond flour cake recipe without eggs?

The calorie count depends on how much sugar or sweetener you use. This keto-friendly cake contains 627 calories per serving (one serving equals one piece of cake).

Do I need to use coconut flour when making Almond Flour Cake Recipe Without Eggs?  

I will recommend that you use coconut flour to prepare the almond flour cake recipe without eggs. You can use almond flour if you do not have coconut flour. Also, you can use bananas or another substitute for eggs too.

I hope you enjoy it. If there are any questions or comments, please feel free to leave them, and I’ll try to answer them. Bye!

Leave a Comment